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99 BARBELL

RUN STRONGER, LONGER, AND PAIN-FREE

mobility & strength WORKSHOP

Unlock your running potential—no matter your pace or experience.

Many common running injuries are preventable with proper strength and mobility training—yet these strategies are often missing from most running programs.

In this workshop, we’ll teach you how to build the strength, mobility, and movement patterns that support efficient running and long-term resilience — so you can run farther, faster, and without setbacks. You’ll walk away with practical tools you can use immediately in your training.

MOBILITY & STRENGTH WORKSHOP

wHO SHOULD ATTEND THIS WORKSHOP?

This workshop is ideal for runners of all levels—whether you're a beginner, a seasoned marathoner, recovering from injury, looking to prevent future issues, or aiming to boost performance. It's also great for hybrid athletes who want to balance running with strength training.

what will you learn?

Learn how to build strength and mobility for a more efficient stride, protect your knees, ankles, and hips with targeted exercises, and create a weekly strength and mobility plan that complements your running. Plus, get your questions answered in a live Q&A with expert coaches.

why 99 barbell?

Join us for expert-led, hands-on strength and mobility training for runners in a small group setting at our boutique gym—with on-site support from our wellness team, including physical therapy, acupuncture, and chiropractic care.