99 BARBELL


1-626-899-7819



Teen Strength Training (Ages 13+)



Safe, Structured Strength Training for Youth Athletes and Beginners

👇 IS YOUR TEEN...
✔️Playing competitive sports and wants to gain an edge?
✔️Recovering from an injury and needs structured support?
✔️New to lifting and wants to learn safe technique from the start?
✔️Looking for a positive, pressure-free place to get stronger?


CALL TO BOOK A FREE ASSESSMENT

PROGRAM BENEFITS





BUILD STRENGTH SAFELY



Age-appropriate strength training focusing on mobility, form, and injury prevention.



BOOST SPORTS PERFORMANCE



Enhance strength, coordination, and reduce injury risk—ideal for in-season or off-season athletes.



SAFE, EFFECTIVE TRAINING



One-on-one sessions with qualified coaches ensure proper form and real progress.



ACCESS TO WELLNESS SUPPORT



On-site chiropractic, physical therapy, and acupuncture available as needed.



WHAT TO EXPECT






We begin with FREE a 1-on-1 consultation with parent and teen to understand sport history, training goals, and physical readiness. From there, we develop a custom program and meet regularly for private sessions focused on long-term development and safe progression.


🏋️‍♂️ PROGRAM DETAILS

✅Ages 13–18

✅All training is one-on-one — no group or semi-private sessions

✅Ideal for athletes, beginners, and post-injury reconditioning

✅Led by qualified coaches in a private, supportive setting


BOOK A GYM TOUR

FREQUENTLY ASKED QUESTIONS



Q: Do parents need to stay during training sessions?





A: ​No. Parents are not required to stay on-site during their teen’s session. You're welcome to drop off and pick up, or wait in our lobby if preferred.

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Q: Can my teen use the gym on their own outside of training?





A: Teens are not eligible for regular gym membership. They may only attend the facility for scheduled one-on-one training sessions. If a teen wishes to work out at the gym outside of sessions, the parent must have an active gym membership and supervise their teen at all times



Q: Does my teen need experience to start?





A: Not at all. No prior experience is needed. We specialize in helping beginners learn the fundamentals safely and confidently.



Q: Are your trainers experienced with teens?





A: Yes. Our trainers have hands-on experience working with youth athletes and teens of all levels. We understand how to adapt coaching to their age, development, and personality.




schedule a free ASSESSMENT



Call us today to schedule a free assessment session for your teen. A brief phone call helps us understand your teen’s goals and match them with the right trainer. Spots are limited to ensure each teen receives personalized, high-quality coaching.


call for more information

TOURS AND SIGN-UPS ARE BY APPOINTMENT ONLY





pLEASE USE THE LINK BELOW TO SCHEDULE A TOUR!


BOOK A TOUR

99 BARBELL



626.899.7819 | 36 W LIVE OAK AVE., ARCADIA




TERMS & CONDITION
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